G Strings

Yes, wearing a sports bra under your workout shirt is highly recommended. A good sports bra provides essential support and reduces discomfort during exercise, protecting your chest from strain. It’s designed to handle the impact of workouts in a way regular bras cannot, ensuring both comfort and functionality.

A sports bra should fit more snugly than a regular bra to provide proper support during exercise. It should feel secure without being too restrictive or uncomfortable.

For the gym, choose moisture-wicking, breathable underwear that provides support without chafing. Consider styles that stay in place during movement to avoid adjusting throughout your workout. Ensure the waistband is snug but not tight, and choose underwear that provides comfort for various activities like running, squatting, or stretching.