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Resistance bands
Resistance bands for glute, leg and hip training at the gym or at home. The Medium Glute Band is a fabric loop band rated at 25 to 35lbs (12 to 16kg), with silicone taping inside for a non-slip hold and a carry bag to keep it in your gym bag.
The Medium Glute Band
The Medium Glute Band is 38cm long and 7.5cm wide, made from 54% polyester and 46% elastodiene. Fabric bands are wider than latex loops, which spreads the pressure across your thighs. The silicone taping on the inside grips, so the band stays where you put it. It comes in white leopard, black leopard and doughnut prints.
Which resistance band?
Fabric glute bands, also called booty bands or hip bands, sit around the thighs or knees for lower body work. Latex mini loop bands are thinner and come in more resistance levels. Long loop bands, or pull up bands, help with assisted pull ups and stretching. Tube resistance bands with handles suit rows and presses. A resistance band set gives you light, medium and heavy bands in one pack.
Glute band exercises
With the band just above the knees, squats, hip thrusts and glute bridges make your glutes work to keep the knees from caving in. Crab walks, monster walks and clamshells train the side of the hip. Donkey kicks and lateral leg raises finish a session. Many people use a glute band as a warm up before a heavy leg day, or as the main resistance for a home workout.
Light, medium or heavy?
A light band suits warm ups and rehab work. A medium band covers most glute exercises, and a heavy band is for lifters who want more load on hip thrusts and walks. Ours is a medium band, so it works for most sessions without being too hard to move.
Leg bands and resistance band leggings
Leg bands is another name for the same loop. Resistance band leggings and resistance band pants have bands built into the fabric, while a separate band gives the same work with any pair. Wear it over gym leggings or booty shorts.
More for your kit
Add lifting straps for heavy pulls, or see all gym accessories.