Gym Bags

Gym bags, from holdalls and backpacks to totes: what size you need, the features worth having and what to pack.
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Gym bags

Gym bags carry a change of kit, trainers, a towel and a water bottle to and from training. There are no gym bags on this page right now. Our gym tote bags, the Athlete Club Tote Bag and the Varsity Tote Bag, carry the same kit for a class or a short session.

Types of gym bag

A holdall, or duffel bag, is the classic gym bag: one big compartment, two handles and a shoulder strap, often with a separate shoe pocket. A gym backpack spreads the weight across both shoulders, which helps on a commute or a ride to the gym. A tote bag is the lightest option for a class, and a drawstring bag carries the bare minimum.

What size gym bag do you need?

Around 20 to 30 litres holds a change of clothes, trainers, a towel and a bottle. Go to 40 litres or more if you carry a lifting belt, wraps and lifting shoes, or train straight from work with a laptop.

Features worth having

A separate shoe compartment keeps dirty trainers away from clean clothes. A wet pocket holds a damp towel or swimwear. A padded laptop sleeve matters if the bag doubles as your work bag, and water resistant fabric wipes clean after a wet walk to the gym.

What to pack in a gym bag

Trainers, a change of clothes, socks, a towel, a water bottle, headphones and a padlock for the locker. Lifters add a belt, chalk and straps, and a barbell pad for hip thrusts. See all our gym accessories.

Frequently asked questions

What size gym bag do I need?

Around 20 to 30 litres holds a change of clothes, trainers, a towel and a water bottle. Go to 40 litres or more if you carry a lifting belt and shoes, or a laptop for work.

What should I pack in my gym bag?

Trainers, a change of clothes, socks, a towel, a water bottle, headphones and a padlock for the locker. Lifters often add a belt, chalk and lifting straps.

What fits in a gym tote bag?

A change of kit, a water bottle, trainers and the things you carry every day. The main compartment is spacious, and the Athlete Club Tote Bag has internal pockets for smaller items.