Powerlete QG : blog officiel de Powerlete
Home Workout
A full leg session using dumbbells only. No gym, no machines, no excuses. Sets, reps and form cues included.
Lire plus...
Leg Day at Home: A Dumbbell-Only Workout
By Powerlete HQ|
Glutes
Real glute programming, not a list of random exercises. Activation, load, progression and the mistakes that stall results.
Lire plus...
How to Grow Your Glutes: A Complete Training Guide
Fit Guide
How to tell if your sports bra fits: band, straps, cup and support level, for every bust size and every kind of training.
Lire plus...
How Should a Sports Bra Fit? A Support Guide for Every Cup Size
Hyrox
A real 8-week Hyrox training plan for your first race: weekly structure, what to prioritise, and how to taper. Built for first-timers, not elites.
Lire plus...
How to Train for Hyrox: An 8-Week Plan for Your First Race
Beginner
What happens at your first CrossFit class: the jargon, the structure, the scaling, and what to wear. No guesswork.
Lire plus...
CrossFit for Beginners: What to Expect at Your First WOD
Fit Guide
What works on a Hyrox course: footwear, layering, fit and the mistakes that cost time. A straight kit guide before your first race.
Lire plus...
What to Wear for Hyrox: A Race-Day Kit Guide
Fit Guide
Running demands more from a sports bra than any other activity. What matters when you're choosing one, and what to avoid.
Lire plus...
Best Sports Bra for Running: What to Look For
Recovery
Deload weeks explained: what they are, the signs you need one, and how to structure one without losing progress.
Lire plus...
What Is a Deload Week (and When You Need One)
Fit Guide
Why standard gym wear rarely fits a petite frame properly, and what to look for in length, rise and proportion.
Lire plus...
Petite Gym Wear: How to Find Kit That Fits
Hyrox
Hyrox explained: the format, the 8 stations, who it's for and how to get started. A straight answer for anyone who keeps hearing the name and wants to know more.
Lire plus...
What Is Hyrox? The Complete Beginner's Guide
Beginner
Real, practical steps for starting the gym when the nerves feel bigger than the workout. No pressure, just a plan to get through week one.
Lire plus...
How to Start Going to the Gym When You're Nervous
Beginner
Everything you need for your first gym sessions, and what you can skip. A straightforward checklist, not a shopping list.
Lire plus...
What to Wear to the Gym: A Beginner's Kit Checklist
Strength
Progressive overload explained: what it means, why nothing changes without it, and the simplest ways to apply it to your own training.
Lire plus...
What Is Progressive Overload?
Fit Guide
The oversized gym tee, styled properly: proportion, layering and how to wear it beyond the gym floor.
Lire plus...
How to Style an Oversized Gym T-Shirt
Strength
A real progression for your first pull-up: the strength you need, the drills that build it, and the mistakes that stall progress.
Lire plus...
How to Do a Pull-Up (and Get Your First Rep)
Mindset
Training during your period, done properly: what to expect at each phase, what helps, and when rest is the better call.
Lire plus...
Workout During Your Period: What Helps
Glutes
Every glute exercise worth doing, ranked by how directly it builds the muscle. No filler moves, no wasted sets.
Lire plus...
The Best Glute Exercises, Ranked
Beginner
A real 4-week gym plan for a total beginner: what to do, how much, and how to progress each week. No guesswork, no jargon.
Lire plus...
Beginner Gym Workout for Women: A 4-Week Plan
Hybrid
What hybrid training means, why it's grown so fast, and how to structure a week that builds strength and endurance together.
Lire plus...
Hybrid Training Explained
Fit Guide
The real squat test for leggings, plus what makes a waistband stay put. Check before you're mid-set, not after.
Lire plus...
Are Your Leggings Squat-Proof? How to Test Them
Events
Powerlete est de retour avec un autre événement incontournable : Soulevez pour l'héritage ! Nous sommes ravis d'annoncer notre deuxième événement communautaire, qui célèbre tout ce qui touche à la...
Lire plus...
Lift for Legacy de Powerlete
Events
Le premier événement de levage de Powerlete libère la puissance et la communauté RÉSERVE TON BILLET ICI ! Prépare-toi à être époustouflé alors que Powerlete présente fièrement notre événement inaugural...
Lire plus...
Lift With Powerlete x TFGF
Products & Style
Présentation de la dernière nouveauté de Powerlete : Élevez votre garde-robe fitness avec de superbes leggings et shorts prune et anthracite. De plus, la nouvelle collection améliorée de soutiens-gorge croisés avec...
Lire plus...
Notre dernier lancement pour femmes | Powerlete
Products & Style
L'année 2020 restera toujours dans les mémoires pour les défis qu'elle a apportés à nos vies. En tant que passionnés de fitness, nous avons été dévastés lorsque les salles de...
Lire plus...
Dévoilement de l'essor de Powerlete - Une marque de vêtements de sport née pendant le confinement