Women's Knickers

For the gym, choose moisture-wicking, breathable underwear that provides support without chafing. Consider styles that stay in place during movement to avoid adjusting throughout your workout. Ensure the waistband is snug but not tight, and choose underwear that provides comfort for various activities like running, squatting, or stretching.

Yes, wearing a sports bra under your workout shirt is highly recommended. A good sports bra provides essential support and reduces discomfort during exercise, protecting your chest from strain. It’s designed to handle the impact of workouts in a way regular bras cannot, ensuring both comfort and functionality.

Popular choices include comfortable and stylish gym wear such as leggings, sports bras, or matching sets, designed for different activities like running or weightlifting. Look for quality materials that enhance performance and comfort, making each piece suitable for various workouts.

The level of support you need in a sports bra depends on the type of activity you’re doing and your individual comfort. For low-impact exercises like yoga or Pilates, a light-support bra such as our Barely There Bra is often enough. For medium-impact activities like cycling or weight training, a medium-support bra provides the right balance of comfort and stability such as our Evolve sports bra. For high-impact workouts like running, CrossFit, or HIIT, you’ll need a high-support bra such as our Criss Cross Bra or Bandeau Bra to minimize movement and provide maximum support. Choosing the right level of support is crucial to ensure comfort, prevent discomfort, and protect your breasts during exercise.

Yes, no matter what type of exercise you're doing, it's crucial to wear a sports bra instead of a regular bra. Choosing the right sports bra for your workout is essential for protecting your breasts during exercise. A quality sports bra should provide the support you need to keep you comfortable and secure throughout your workout.