If you're wondering how often you should go to the gym, it's important to break down your goals and determine what you need to do in order to achieve them. According to Penny Weston, a fitness, wellness, and nutrition expert, there is no one-size-fits-all answer to this question. The frequency with which you go to the gym will depend on your goals, health, and lifestyle.
For beginners, it is recommended to start off with around two days a week and slowly increase the number of weekly sessions to adjust mentally and physically. A good balance of cardio and weight training is key to living a healthier and longer life.
If your goal is to increase fitness and general health, you should aim to go to the gym four to five times a week for a balanced workout routine, allowing your body time to recover between workouts. If your goal is for endurance or burning calories, three days of cardio and two days of strength training would be ideal. For building strength, you can reverse that and switch it up each week.
To lose weight, you need to do around 60 minutes of fairly intense activity a day, and keep your calories in check. Two days of resistance training will help muscles to tone. To build muscle, focus on two muscle groups per session and avoid working on the same muscles two days in a row, allowing them time to recover. Three to four visits to the gym a week would be optimum for building muscle.
It is important to make your goal achievable and plan your workout in advance to ensure you stick to it. Beginners should take time to learn beginner exercises and gradually increase the intensity of their workouts.